Sea food is a cherished delicacy globally, from saltwater and freshwater fish to deep-sea shellfish. Sea food is high in nutrients, acts as a credible source of proteins, vitamins and minerals, is abundant in omega-3 fatty acids and reduces chronic disease. Know that the seafood you consume will produce a lot of benefits when next you enjoy your tasty crayfish or exotic stockfish!

There's plenty of research to show that eating sea food regularly in your diet benefits both the bodies and minds of you and your family. If you are having some minor or major mental or health issues you can add treatment to your life along with adding sea food in your routine if prescribed by your physician.

As Nigerians, we are becoming even more mindful of our health decisions and what we eat. After all, eating healthy food can not only help you look your best, it can also help you feel like you are the best! 

Scientists and healthcare professionals agree that the net benefits of consuming seafood at least twice a week outweigh the potential food safety hazards for most people. Eating sea food has so many great benefits that will help fuel your mind and body, and make you feel your best. Don't trust us? Below we share only three of our favorite seafood benefits.

1. Eating sea food takes care of your eye sight

A research held back in 2014 indicates that people who more often eat sea food which is rich in omega-3 fatty acids are less likely to suffer from age-related macular degeneration, a disorder which can lead to vision loss. Fish and shellfish can enhance your night vision, too. Eating regularly olive-rich fish can help keep your eyes bright and clean.

2. Sea food is rich in nutrients

While the details depend on which type of sea food you consume, it is understood that sea food is a natural source of vitamins and minerals such as vitamin B, B-complex and vitamin D. B-complex vitamins (also including vitamins B1, B3, biotin, B12, etc.) perform many important roles which affect energy generation, metabolism, concentration and even appearance!

Many types of fish, such as salmon, are rich source of vitamin A that serves to protect vision and improve immune and reproductive ability. Vitamin D, which promotes healthy bone development, calcium absorption, and improves immune system efficiency as well as cell production, is another vitamin found mainly in salmon , tuna, and other fatty skin in some seafood.

3. Sea food helps improve your heart health

Even when seafood is sufficiently nutritious and low in saturated fats and high in protein, it has an ample amount of omega-3 fatty acids as its biggest health benefit. Although numerous studies on the effects of omega-3 fatty acids have been performed, they are most widely recognized for their heart health benefits.

This could potentially lower the risk of heart problems such as arrhythmias, strokes and heart attacks dramatically. While others choose to procure their capsulated omega-3 fatty acids, scientists recommend actual sea f intake.

Bonus points

Sea food Eases Joint Pain- If you are concerned about early pain and stiffness in your joints, start adding sea food to your diet, research has found that it can reduce joint stiffness and help alleviate arthritis symptoms.

Healthy skin – Eating sea food helps to keep the skin moist. The overall appearance of your skin is more affected by what you eat, than by what you add directly to it. The omega-3 fatty acids in marine foods protect the skin from the sun's UV rays and latest study has revealed minor indications that fish oil may help reduce the occurrence of acne.

Lots of choices – Who doesn't like the options, right? There really is a huge diversity of seafood to choose from, and while "the sea taste" is one of the main deterrents to seafood, there are several different healthier ways to prepare your meal to help get rid of that fishy smell.

In this post, we’ve attempted to cover the most important seafood benefits. Now that you know about how miraculous sea food is, will you consider adding it in your routine meals?